Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner surrenders into full relaxation and is led through systematic movement of shifting the awareness from our external world to the inner world. This practice brings us to a state of deep rest where our senses, intellect, and mind relax and reset.

Join on the mat to experience this grounding shift of consciousness as we welcome in the new month, new season & new you! The practice along with aroma and sound therapies will enhance your abilities to explore these deep levels of consciousness.