Time & Location
Nov 10, 2022, 6:00 PM – 7:00 PM
Rooted Soul Studio
About the event
Vinyasa flow is a skillful way to find rhythm in linking breath with structured movement. We will be guided through the traditional Surya namaskar (sun salutations) and explore creative poses that push your physical and mental limits. This practice is intended to heat the body and encourage blood flow.
Experience in yoga is recommended.