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Thu, Oct 20

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Rooted Soul Studio

Vinyasa Flow

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Vinyasa Flow
Vinyasa Flow

Time & Location

Oct 20, 2022, 6:00 PM – 7:00 PM

Rooted Soul Studio

About the event

Vinyasa flow is a skillful way to find rhythm in linking breath with structured movement. We will be guided through the traditional Surya namaskar (sun salutations) and explore creative poses that push your physical and mental limits. This practice is intended to heat the body and encourage blood flow.

Experience in yoga is recommended.

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