Out with the old, in with the new!

As we recover from the holidays and set intentions for the new year, January is a time to consider ridding of actions and toxins that corrode our well being from the inside out.

In this workshop, we will discuss digestion through healthy movement while focusing on twists and their benefits to detoxify the body, refresh blood flow and center our minds to prepare 2023 with clear intentions and goals!

Join online or in-person to include both discussion and movement. This class is suitable for all ages and levels of practice. Energetic Exchange for this class is $20 or discounted class passes are available. All props provided, please feel free to bring additional items (personal props, notepad, water, etc.) for your comfort.