When you change your breath, you can change the way you are feeling. When you change the way you are feeling, you better respond than react. You are happier, healthier, and in significantly less pain.

Join together to learn breathing techniques that will clear out stored negative emotional baggage from your body and re-energize your mind, body & spirit. This class is suitable for all levels. $15 exchange or class passes available. In-person or online. Confirmed RSVP required.