Mindful Movement (Monday 6pm)

Name: Mindful Movement (Monday 6pm)
Start: 2022-11-21T18:00:00-06:00
End: 2022-11-21T19:00:00-06:00
Location: In-person OR Online

Intermediate flow-based class focusing on alignment for functional mobility and clarity of mind.

Tickets are not on sale

Time & Location

Nov 21, 2022, 6:00 PM – 7:00 PM

In-person OR Online

Alignment mats, bolsters and straps will be available. Please bring any additional items or props to make your practice more comfortable.