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Mon, Oct 24

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In-person OR Online

Mindful Movement (Monday 6pm)

Intermediate flow-based class focusing on alignment for functional mobility and clarity of mind.

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Mindful Movement (Monday 6pm)
Mindful Movement (Monday 6pm)

Time & Location

Oct 24, 2022, 6:00 PM – 7:00 PM

In-person OR Online

About the event

Alignment mats, bolsters and straps will be available. Please bring any additional items or props to make your practice more comfortable. 

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