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Mon, Jan 30

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Rooted Soul Studio

Mindful Movement

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Mindful Movement
Mindful Movement

Time & Location

Jan 30, 2023, 6:30 PM – 7:30 PM

Rooted Soul Studio

Guests

About the event

Your choices create your life, so you must be mindful of them.

Not everything will be accomplished by being too soft or by being too hard ~ balance is gentleness and strength combined. Join this mindful movement flow to find a combination of both, as we move through a beginner to intermediate flow-based class focusing on alignment for functional mobility and clarity of mind.

Exchange is $15 or discounted class passes are available. See "Plans & Pricing" for more details.

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