Your choices create your life, so you must be mindful of them.

Not everything will be accomplished by being too soft or by being too hard ~ balance is gentleness and strength combined. Join this mindful movement flow to find a combination of both, as we move through a beginner to intermediate flow-based class focusing on alignment for functional mobility and clarity of mind.

Exchange is $15 or discounted class passes are available. See "Plans & Pricing" for more details.