When you change your breath, you can change the way you are feeling. When you change the way you are feeling, you better respond than react. You are happier, healthier, and in significantly less pain.

Join together to learn breathing techniques that will clear out stored negative emotional baggage from the body and re-energize your mind, body & spirit through a relaxing guided meditation. This class is suitable for all ages and levels of practice.

$15 exchange or class passes available. In-person or online. Confirmed RSVP required.