When you change your breath, you can change the way you are feeling. When you change the way you are feeling, you better respond than react. You are happier, healthier, and in significantly less pain.

Conscious breathing takes us on a journey of rotating through different levels of consciousness to discover our truest form of being. It works to clear out stored emotional baggage from the body and rejuvenates us with fresh oxygen. The dessert of this practice comes through a relaxing guided meditation where you may explore a deeper understanding of yourself, your actions and your purpose.

Join us for this weekly experience to reset and re-energize the mind, body, and soul. This class is suitable for all ages and levels of practice. $15 exchange or discounted class passes are available. In-person or online. Confirmed RSVP required.